Weigh In record (no journal entry) for 23 March 2012
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1598 kcal
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Fat: 75.45g | Prot: 65.47g | Carb: 170.48g.
Breakfast: Cheesecake with Fruit, Oat Bran Dinner Rolls, espresso, milk, tomatoes, vinegar, grilled chicken breast, vegetable oil, salad, eggs. Dinner: mushrooms. more...
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1712 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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philst's weight history
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