Weigh In record (no journal entry) for 23 March 2012
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1019 kcal
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Fat: 43.70g | Prot: 18.77g | Carb: 85.64g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, Crunchy Peanut Butter, Seeded Batch (400g loaf). Lunch: Snack Pork Sausage Rolls. Snacks/Other: White Table Wine , Chocolates. more...
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losing 7.7 lb a week
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