Weigh In record (no journal entry) for 23 March 2012
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146.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1413 kcal
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Fat: 19.86g | Prot: 150.34g | Carb: 176.24g.
Breakfast: Bananas, Fat Free Small Curd Cottage Cheese, Milk (Nonfat), Bran Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Turkey Breast Meat, Tomatoes, 100% Whole Wheat Bread. Dinner: Fat Free Small Curd Cottage Cheese, Chewy Chocolate Chip High Protein Bar. Snacks/Other: Fat Free Small Curd Cottage Cheese, Oikos vanilla yoghurt, Crunchy Granola Bars - Oats 'n Honey, Chocolate Deluxe High Protein Bar. more...
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2306 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Treadmill - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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