Weigh In record (no journal entry) for 08 September 2017
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2152 kcal
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Fat: 63.72g | Prot: 166.23g | Carb: 226.46g.
Breakfast: Aldi Haferflocken, Gekochtes Ei, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Buchweizen, Mein Menü Pfannengemüse Feinschmecker Art, Gut Ponholz Rinder-Gulasch. Snacks/Other: Mandeln. more...
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losing 0.2 lb a week
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