Weigh In record (no journal entry) for 08 September 2017
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194.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2404 kcal
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Fat: 32.43g | Prot: 239.89g | Carb: 283.21g.
Breakfast: McDonald's McFlurry with Oreo Cookies, Kirkland Signature Pork Sirloin Tip Roast, Cantaloupe Melons, Kroger Frosted Flakes, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Oroweat Whole Grain 100% Whole Wheat Bread, Musclesport Lean Whey Revolution (Lean Charms), Egg White, Egg White, Kroger Cocoa Puffed Cereal. more...
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gaining 18.2 lb a week
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