Weigh In record (no journal entry) for 22 March 2012
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314.8 lb
Lost so far: 0 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2410 kcal
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Fat: 78.87g | Prot: 190.94g | Carb: 257.63g.
Breakfast: Curry Roasted Cauliflower and Chickpeas with Garlic Tahini Sauce, Dried Fig, 0% Fat Free Milk, Vanilla Yogurt (Lowfat). Lunch: Cheddar Cheese, Buffalo Chicken Wrap, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Chocolate Chip Cookie, 100% Premium Whey Protein. more...
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losing 0.9 lb a week
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