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SublmeGrl
Journal
22 Mar 12
SublmeGrl's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
147.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
1285 kcal
Fat: 24.63g | Prot: 137.36g | Carb: 130.29g.
Breakfast:
CINNAMON SWIRL, 100% Liquid Egg Whites.
Lunch:
minute brown rice, Skinny Taste Mustard Lime Chicken.
Dinner:
Strawberry Jelly, Toasted Whole Wheat Bread, Skinny Taste, Healthy Harvest Whole Wheat Rotini Pasta.
Snacks/Other:
egg whites, Whey Protein.
more...
2179 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Standing - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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