Weigh In record (no journal entry) for 07 September 2017
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180.3 lb
Lost so far: 5.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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716 kcal
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Fat: 16.74g | Prot: 41.97g | Carb: 127.95g.
Breakfast: Stash Moroccan Mint Green Tea, Almonds, Becel Light Margarine, Trader Joe's Pita Bread. Lunch: High Fiber Multigrain Cookie, Stater Bros. Low Fat Plain Yogurt. Dinner: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, 2% Fat Milk. Snacks/Other: Weight Watchers 100% Whole Wheat Pita Bread, Becel Light Margarine, StarKist Foods Tuna Creations Zesty Lemon Pepper, Trader Joe's Pita Bread. more...
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losing 7.7 lb a week
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