bmay01's Journal, 22 March 2012

288.4 lb Lost so far: 0.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 74.58g | Prot: 84.91g | Carb: 217.33g.   Breakfast: Blueberries, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Baby Carrots, Cucumber (Peeled), Cantaloupe Melons, Chicken Breast. Dinner: Seasoned Curly Fries (Large), 9" CheeseSteak. Snacks/Other: Chocolate Pudding Cups. more...

3427 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...