Weigh In record (no journal entry) for 22 March 2012
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207.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1503 kcal
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Fat: 64.68g | Prot: 81.59g | Carb: 150.53g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer. Lunch: Hard Salami, Classic Hummus, American Cheese, Artisan Fresh, Off the bone ham, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Balsamic Vinegar, Creamy Caesar Dressing, Seasoned Croutons , Shake 'n Bake Original Chicken, Pork Chops (Top Loin, Boneless). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Country Store Pretzel Stix Barrell. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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