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rookeyj
Journal
22 Mar 12
rookeyj's Journal, 22 March 2012
rookeyj's Profile
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Weigh In record (no journal entry) for 22 March 2012
167.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
598 kcal
Fat: 13.59g | Prot: 33.85g | Carb: 90.69g.
Breakfast:
banana, skim milk, SPECIAL K.
Lunch:
Deli Turkey or Chicken Breast Meat.
Snacks/Other:
cheese stick, PEAR.
more...
2482 kcal
Activities & Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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