Weigh In record (no journal entry) for 07 September 2017
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159.0 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1687 kcal
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Fat: 48.24g | Prot: 193.32g | Carb: 91.79g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, ShopRite Wheat Bread, Egg. Lunch: Kroger Vanilla Yogurt Covered Raisins, Rotini, Spinach, Skinless Chicken Breast, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: ShopRite White Bread, Ground Beef (85% Lean / 15% Fat), Spinach, Myprotein Impact Whey Protein - Chocolate Smooth, Beer, Pork Chop. more...
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losing 1.1 lb a week
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