Weigh In record (no journal entry) for 22 March 2012
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239.5 lb
Lost so far: 12.5 lb.
Still to go: 39.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2012:
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2612 kcal
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Fat: 157.55g | Prot: 133.46g | Carb: 164.15g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: Ruben corned beef sandwich, water, Baked BBQ Chips. Dinner: Chicken Strips, rib tip, blue cheese dressing, salad, Fried Battered Catfish, hot wing. Snacks/Other: diet dr pepper, peanuts, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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ironsj's weight history
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