Weigh In record (no journal entry) for 07 September 2017
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130.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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559 kcal
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Fat: 22.44g | Prot: 30.72g | Carb: 61.77g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Бутерброд с Маслом и Сыром. Lunch: Красный Сладкий Перец, Капустный Салат, Морковь, Картофельное Пюре, Запеченная или Жаренная Рыба. Dinner: Груша. Snacks/Other: Вода. more...
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gaining 0.8 lb a week
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