Breakfast time. I have 450 kcal here and that includes seaweed, cold-smoked turkey breast, slice of smoked mozzarella and smoked salmon in olive oil 😍😍😍😀 plus a cup of coffee.. yuuuum
Diet Calendar Entry for 07 September 2017:
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1704 kcal
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Fat: 90.29g | Prot: 131.26g | Carb: 94.13g.
Breakfast: Starbucks Caffe Americano (Venti), Subway Olive Oil Blend, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon, Great Value Mozzarella Cheese, Turkey Breast Meat, Hawaiian Style Beef and Vegetables (Mixture). Lunch: Potato Salad Side Dish, Chicken Wing (Skin Eaten), Kroger Japanese Seaweed Salad (Wakame), Seaweed (Prepared with Soy Sauce), Turkey. Dinner: Kroger Japanese Seaweed Salad (Wakame), Seaweed (Prepared with Soy Sauce), Superior Farms Lamb Shoulder Chop, Sargento Mozzarella Cheese Stick, Mozzarella Fresca Fresh Mozzarella, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Surimi (Fish), Cream Cheese. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Beautiful way to start the day!
07 Sep 17 by member: T8U9
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T8U9 and tasty, as well ;)
07 Sep 17 by member: Ellagetsit
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