sarahbeth724's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

181.0 lb Lost so far: 37.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

1201 kcal

Fat: 39.04g | Prot: 62.93g | Carb: 152.62g. Breakfast: reduced fat peanut butter, Toasted Wheat English Muffins. Lunch: Whopper Jr. Sandwich. Dinner: Turkey Chili with Beans. Snacks/Other: Chocolate Cake (Without Frosting), yoplait thick & creamy . more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sarahbeth724's Journal, 22 March 2012

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