PbSULAK's Journal, 06 September 2017

At least that's a much smaller bounce than usual. :|

Net Carbs=14.65g Carbs=16.95g

Delicious "Keto" Hickory Smoked Pulled Pork:
1. Be served some delicious Curly's Naturally Hickory Smoked Pulled Pork.
2. Throw in a re-purposed Ramen cooking bowl.
3. Rinse vigorously or run through colander till liquid is clear water, rather than BBQ-flavored sugar water.
4. Throw some MCT oil & Hot Sauce on the resulting lump.
5. Be grateful to Curly's for having a "Sauceless Naturally Hickory Smoked Pulled Pork" product which, though that's not what you were served, gives an idea of what to write down on FS to keep this sorta honest (2g carbs/serving) .
6. Eat delicious lump.

:)

390.8 lb Lost so far: 64.8 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 219.01g | Prot: 158.58g | Carb: 17.08g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Oscar Mayer Traditional Bacon, Bulk Supplements Potassium Citrate, Kraft Mayo Packet, Great Value Classic Olive Oil, Sysco Chicken Breast w/ Rib Meat, EAS Myoplex Protein Blend - Mango Flavor. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Mayo Packet, Tomatoes. Dinner: Nothing. Snacks/Other: Now Foods MCT Oil, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. more...

5120 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 35 minutes. more...