Duing's Journal, 06 September 2017

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Weigh In record (no journal entry) for 06 September 2017

180.8 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:

509 kcal

Fat: 21.23g | Prot: 64.89g | Carb: 12.15g. Lunch: Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango (Pele Não Consumida), Champignon. Dinner: Clara de Ovo, Quatá Ricota Fresca, Ovo. Snacks/Other: Uvas. more...

2008 kcal

Activities & Exercise: Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Duing's Journal, 06 September 2017

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