Weigh In record (no journal entry) for 30 June 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2989 kcal
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Fat: 100.19g | Prot: 154.47g | Carb: 369.00g.
Breakfast: Maçã, Queensberry Geléia de Damasco 100% Fruit, Piraquê Cream Crackers, Batavo Iogurte de Morango, Sprite Sprite Refrigerante, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Pepsi H2OH, Banana Prata, Ovo Mexido, Arroz Branco, Carne de Vaca Moída, Feijão Carioca Cozido, Visconti Batata Palha Tradicional. Dinner: Feel Good Chá Verde Com Cranberry, Camil Arroz Branco, Peito de Frango. Snacks/Other: Feel Good Chá Vermelho com Amora, Panco Pão de Milho, Tirolez Queijo Minas Frescal. more...
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4280 kcal
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Activities & Exercise:
Standing - 3 hours, Stairs (Climbing Stairs) - 3 minutes, Sitting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 5 hours and 57 minutes. more...
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