Maria Domimgos's Journal, 06 September 2017

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Weigh In record (no journal entry) for 06 September 2017

164.9 lb Lost so far: 4.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:

1018 kcal

Fat: 6.37g | Prot: 38.81g | Carb: 209.49g. Breakfast: Maçãs Fuji. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco, Wickbold Pão de Forma, Café com Açúcar. more...

2513 kcal

Activities & Exercise: Hiking - 1 hour, Cross Training - 30 minutes, Resting - 22 hours and 30 minutes. more...

losing 1.6 lb a week

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Maria Domimgos's Journal, 06 September 2017

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