Weigh In record (no journal entry) for 06 September 2017
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168.4 lb
Lost so far: 43.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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744 kcal
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Fat: 27.99g | Prot: 81.42g | Carb: 32.02g.
Breakfast: Natu's Farelo de Trigo, Panini dukan, Tal e Qual Adoçante, Clara de Ovo, Danubio Requeijão Zero. Lunch: Molico Sorvete Napolitano, Fiore Queijo Minas Frescal, Camarão Fervido ou Cozido no Vapor, Clara de Ovo, Ovo. Dinner: Tal e Qual Adoçante, Fiore Queijo Minas Frescal Light, Peito de Frango, Clara de Ovo, Natu's Farelo de Trigo, Panini dukan. Snacks/Other: Sadia Presunto Cozido Magro. more...
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losing 7.7 lb a week
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