Weigh In record (no journal entry) for 22 March 2012
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182.0 lb
Lost so far: 55.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1936 kcal
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Fat: 159.14g | Prot: 103.67g | Carb: 26.50g.
Breakfast: torani sugar free, american single, bacon grease, coffee, coconut oil, egg, bacon, heavy cream. Lunch: butter, sweet n low, cream cheese, Baker's, Natural Crunchy Peanut Butter, Big Bleu Cheese Dressing & Dip, salad, cornish hen. Dinner: coffee, Heavy Whipping Cream, torani sugar free, coconut oil, Noodleless Lasagna (only one I could find, did not use jar sauce, made home made). more...
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losing 4.2 lb a week
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