Weigh In record (no journal entry) for 06 September 2017
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192.9 lb
Lost so far: 4.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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676 kcal
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Fat: 42.05g | Prot: 59.66g | Carb: 14.88g.
Breakfast: Tirolez Queijo tipo Gouda, Nozes de Nogueira, Ovo Cozido. Lunch: Ovo Frito, Salada de Alface com Queijo, Tomate e/ou Cenoura, Contra-filé. Snacks/Other: Tangerinas. more...
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losing 3.7 lb a week
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Pipa Menezes's weight history
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