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nurselnels
Journal
22 Mar 12
nurselnels's Journal, 22 March 2012
nurselnels's Profile
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Made a bit more progress. I am happy with that.
165.1 lb
Lost so far:
104.9 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2012:
805 kcal
Fat: 37.63g | Prot: 58.31g | Carb: 90.75g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
Frozen Cherries, Total 0% Greek Yogurt.
Dinner:
Pork Lo Mein, Chinese Chicken Lettuce Wraps, Shanghai Shrimp with Garlic Sauce.
more...
2878 kcal
Activities & Exercise:
Step aerobics AE active - 31 minutes, Shopping - 40 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 40 minutes, AE Active - 27 minutes, Sleeping - 6 hours, Resting - 9 hours and 12 minutes.
more...
losing 4.9 lb a week
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