Weigh In record (no journal entry) for 06 September 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2541 kcal
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Fat: 107.16g | Prot: 191.37g | Carb: 188.20g.
Breakfast: Myprotein Cashew Butter, Banane. Lunch: Rührei, Ernte Krone Bunter Gemüse-Mix. Dinner: Bulk Powders Mizellares Casein, Gurke (Geschält), Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake Schoko/Karamel, E.L.F. Handelsgesmbh Energy Cake Schoko/Karamel, Myprotein Impact Whey Protein Mocha Flavour. more...
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gaining 2.3 lb a week
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