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SteveShook
Journal
01 Mar 10
SteveShook's Journal, 01 March 2010
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Weigh In record (no journal entry) for 01 March 2010
174.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2010:
1747 kcal
Fat: 23.84g | Prot: 77.70g | Carb: 312.34g.
Breakfast:
Apples & Cinnamon Instant Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee.
Lunch:
Italian Style Turkey Meatballs, Rigatoni Pasta, Tomato and Basil Pasta Sauce, Organic Lowfat Blueberry Yogurt, Red Delicious Apple (Large).
Dinner:
Chicken Caesar Salad.
Snacks/Other:
Dried Pitted Plums, Chocolate Frosty (Junior).
more...
2337 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.6 lb a week
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