vlady1974's Journal, 26 August 2017

Weigh In record (no journal entry) for 26 August 2017

186.3 lb Lost so far: 9.9 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2017:

367 kcal

Fat: 15.95g | Prot: 13.66g | Carb: 39.88g. Lunch: Poached Egg, Asda Smart Price Chicken Flavour Instant Noodles. more...

2174 kcal

Activities & Exercise: Sleeping - 5 hours, Standing - 1 hour, Resting - 18 hours. more...

gaining 7.7 lb a week


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