vlady1974's Journal, 24 August 2017

184.7 lb Lost so far: 11.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 80.10g | Prot: 160.22g | Carb: 55.84g.   Lunch: Marks & Spencer Chicken Breast Pieces, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. Dinner: Chicken Breast Meat (Roasted, Cooked), Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Stella Artois Beer (Bottle). more...

1712 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 4 hours and 10 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour. more...