Weigh In record (no journal entry) for 06 September 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1501 kcal
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Fat: 39.83g | Prot: 118.60g | Carb: 176.84g.
Breakfast: Sweet Valley Kernige Vielfalt, Karotten, Nektarinen, Milbona Bio Speisequark Magerstufe, Blaubeeren. Lunch: Böklunder Entdecker-Fleischwurst, Lidl Katenschinken, Erbsen, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pflanzenöl, Junge Frühlingszwiebeln, Tomaten. Dinner: Rama Perfekt Braten, Rama Cremefine 7%, Champignons Frisch, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Äpfel, DM Bio Mango Fruchtschnitte, Loose Quäse Salat-Sticks, Nektarinen. more...
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losing 3.1 lb a week
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