Weigh In record (no journal entry) for 06 September 2017
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254.4 lb
Lost so far: 1.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1226 kcal
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Fat: 34.84g | Prot: 72.45g | Carb: 155.65g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Dönersalat. Dinner: Edeka Deli Asia + Pasta. Snacks/Other: Knusperone Dünne Reiswaffeln mit Meersalz (8g). more...
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gaining 0.6 lb a week
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