swazzle814's Journal, 01 March 2010

131.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 10.26g | Prot: 23.00g | Carb: 145.14g.   Breakfast: oatmeal. Lunch: kashi go lean chocolate peanut. Snacks/Other: 100 calorie chocolate chip cookie, spooners, light white chocolate strawberry yogurt, banana. more...

1778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...