Weigh In record (no journal entry) for 05 September 2017
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130.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2068 kcal
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Fat: 96.21g | Prot: 102.36g | Carb: 210.57g.
Breakfast: Stockmeyer Krakauer, Tomaten, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Marmelade, Kaufland Serrano Schinken, Alpengut Österreichischer Bergkäse, Milch, Pellkartoffeln, Diamant Vollkorn Dinkelmehl, Salz. Lunch: Hähnchenbrustfilet, Pellkartoffeln, Blumenkohl. Dinner: Rote Paprika, Erdnüsse mit Schale, Bockshornklee, Reismehl, Linsen, Salz, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Eiskugel, Bitterschokolade, Baktat Tahin, Magerquark, Viva Vital Zarte Haferflocken, Walnüsse, Bitterschokolade. more...
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2379 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 1 hour, Resting - 7 hours. more...
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steady weight
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