Weigh In record (no journal entry) for 05 September 2017
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161.6 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1382 kcal
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Fat: 109.26g | Prot: 78.91g | Carb: 28.14g.
Breakfast: Ovo Frito, Tirol Queijo Mussarela Fatiado, Frimesa Presunto Fatiado, Café. Lunch: Café, Tomates, Ovo Frito, Pif Paf Presunto, Sadia Mussarela. Dinner: La Violetera Azeitonas Verdes, Sadia Bacon em Cubos, Ovo Frito, Limão. Snacks/Other: Trident Chiclete. more...
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losing 1.8 lb a week
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