Weigh In record (no journal entry) for 21 March 2012
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265.6 lb
Lost so far: 4.2 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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2031 kcal
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Fat: 127.94g | Prot: 181.32g | Carb: 30.54g.
Breakfast: Atkins vanilla shake. Lunch: sliced american cheese ( deluxe slices), iceberg lettuce, real Mayo, canned chicken breast. Dinner: butter, sweet carmelized onion chicken burgers, Cut Green Beans, medium cheddar cheese, broccoli. more...
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losing 3.4 lb a week
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