Weigh In record (no journal entry) for 21 March 2012
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1505 kcal
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Fat: 73.86g | Prot: 63.23g | Carb: 156.95g.
Breakfast: Milk (Nonfat) , Special K Vanilla Almond Cereal, Sweet 'N Low, Cream Substitute (Powdered) , Coffee. Lunch: Creamy Coleslaw, French Fries (Small), Hand Pulled Pork. Dinner: 6" Pepperoni Personal Pan Pizza. more...
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3109 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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LJ Songy's weight history
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