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break fast
Diet Calendar Entries for 05 September 2017:
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960 kcal
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Fat: 16.18g | Prot: 55.20g | Carb: 166.08g.
Breakfast: Cream Cheese (Low Fat), Toasted 100% Whole Wheat Bread, Milk (Nonfat), Honey. Lunch: Lemons (with Peel), Green Peppers, Carrots, Tomatoes, Cucumber (with Peel), Chicken (Skin Not Eaten). Dinner: Lemons (with Peel), Nonfat Plain Yogurt, Cucumber (with Peel). Snacks/Other: Milk (Nonfat), Apples (Without Skin), Green Tea. more...
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2005 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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