Weigh In record (no journal entry) for 05 September 2017
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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2472 kcal
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Fat: 67.63g | Prot: 129.64g | Carb: 355.63g.
Breakfast: Plátano, Bové Leche Entera, Mangos, Danone Vitalinea Estilo Griego Natural, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Cero Cero, Papaya, Melón, Granola. Lunch: Kraft Queso Parmesano Rallado, Espaguetis, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva), Sanissimo Salmas, Nopales, Tilapia (Pez), Betabel, Ocean Spray Arándanos Deshidratados, Espinacas, Fresas, Lechuga, Aguacate. Dinner: World Table Leche de Soya Light, Aladino Crema de Cacahuate Crunchy, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: Turin Chocolate Amargo 73% Cacao, Melón, Ocean Spray Arándanos Deshidratados, Plátano. more...
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steady weight
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