Weigh In record (no journal entry) for 05 September 2017
|
144.6 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
503 kcal
|
Fat: 17.65g | Prot: 41.13g | Carb: 44.77g.
Breakfast: Хлебец, Хлебец, Карат Сыр Домашний 4%, Хумус. Lunch: Хлебец, Хумус, Салат Овощной, Vici Пельмени с Креветками. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daromira's weight history
|