Weigh In record (no journal entry) for 05 September 2017
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130.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1011 kcal
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Fat: 41.77g | Prot: 39.77g | Carb: 128.95g.
Breakfast: Бутерброд с Маслом и Сыром, Greenfield Зелёный Чай с Мелиссой. Lunch: Гречка Отварная, Огурец (с Кожурой), Курица в Сметане. Snacks/Other: Нектарины, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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losing 0.6 lb a week
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nastushka-36's weight history
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