ProfShanks's Journal, 21 March 2012

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Weigh In record (no journal entry) for 21 March 2012

185.0 lb Lost so far: 16.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2012:

2072 kcal

Fat: 91.90g | Prot: 148.03g | Carb: 163.99g. Breakfast: Crunchy Granola Bars - Oats 'n Honey, Daddy's Morning Coffee. Lunch: Peppered Beef Jerky, Sam's Pork Chili Verde. Dinner: Corn Tortilla, Pork Carnitas. Snacks/Other: Dijon Mustard, Cheddar Cheese, Ritz Snack Crackers, Daddy's Morning Coffee. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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ProfShanks's Journal, 21 March 2012

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