Weigh In record (no journal entry) for 04 September 2017
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190.0 lb
Lost so far: 23.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1443 kcal
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Fat: 76.11g | Prot: 75.29g | Carb: 118.63g.
Breakfast: Sadia Peito de Peru Defumado Light, Sadia Mussarela. Lunch: Seara Linguiça Toscana, Itambé Manteiga Extra com Sal, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Yoki Amendoim Descascado Salgado, União Açúcar Demerara, Banana Prata. Snacks/Other: Ana Maria Bolinho Gotas de Chocolate. more...
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gaining 3.9 lb a week
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