Weigh In record (no journal entry) for 05 September 2017
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1235 kcal
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Fat: 78.24g | Prot: 79.63g | Carb: 55.96g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 紅蘿蔔, 水煮蛋, 小黃瓜, 越南米紙卷（加蔬菜，肉和/或蝦）. Dinner: Costco 優格, 杏鲍菇, 鳳爪, 雞胗, 滷蛋. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 奇亞籽, 合桃, 腰果. more...
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losing 7.7 lb a week
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