Weigh In record (no journal entry) for 21 March 2012
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226.6 lb
Lost so far: 34.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1815 kcal
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Fat: 66.66g | Prot: 109.20g | Carb: 198.78g.
Breakfast: shredded mozzarella hytop, Healthy ones rotisserie chicken, eggs, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, Almond breeze vanilla. Lunch: Lean Pocket Chicken broc & cheddar, 50/50 mix, baby cut carrots, Sabra spinach and artichoke hummus, Fat Free Cottage Cheese. Dinner: BROCCOLI FLORETS, Boneless skinless chicken breast. Snacks/Other: Ben & Jerrys half baked, Sargento reduced fat provolone, Healthy ones rotisserie chicken, Kraft Mayo with olive oil and pepper, 50/50 mix, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, raw almonds. more...
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losing 5.6 lb a week
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