Date started: 19 Jun 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 194.0 lb
02 Jul 24	212.1 lb	Reasonably Well
01 Jul 24	213.2 lb	Reasonably Well
29 Jun 24	211.9 lb	Reasonably Well
28 Jun 24	211.4 lb	Reasonably Well
27 Jun 24	212.3 lb	Reasonably Well
26 Jun 24	209.9 lb	Reasonably Well
25 Jun 24	210.3 lb	Reasonably Well
24 Jun 24	211.4 lb	Reasonably Well
22 Jun 24	210.8 lb	Reasonably Well
21 Jun 24	211.0 lb	Reasonably Well
20 Jun 24	211.4 lb	Reasonably Well
17 Jun 24	213.0 lb	Reasonably Well
16 Jun 24	210.5 lb	Reasonably Well
15 Jun 24	212.7 lb	Reasonably Well
14 Jun 24	215.2 lb	Reasonably Well
13 Jun 24	213.2 lb	Reasonably Well
12 Jun 24	212.3 lb	Reasonably Well
11 Jun 24	213.0 lb	Reasonably Well
10 Jun 24	211.9 lb	Reasonably Well
09 Jun 24	212.3 lb	Reasonably Well
08 Jun 24	211.4 lb	Reasonably Well
07 Jun 24	210.8 lb	Reasonably Well
06 Jun 24	211.9 lb	Reasonably Well
05 Jun 24	212.1 lb	Reasonably Well
04 Jun 24	211.0 lb	Reasonably Well
03 Jun 24	210.3 lb	Reasonably Well
02 Jun 24	209.7 lb	Reasonably Well
01 Jun 24	210.1 lb	Reasonably Well
31 May 24	209.9 lb	Reasonably Well
30 May 24	209.9 lb	Reasonably Well
29 May 24	208.6 lb	Reasonably Well
28 May 24	208.3 lb	Reasonably Well
27 May 24	208.3 lb	Reasonably Well
26 May 24	206.8 lb	Reasonably Well
25 May 24	206.8 lb	Reasonably Well
24 May 24	207.0 lb	Reasonably Well
23 May 24	205.7 lb	Reasonably Well
22 May 24	205.3 lb	Reasonably Well
21 May 24	205.9 lb	Reasonably Well
20 May 24	205.7 lb	Reasonably Well
19 May 24	205.7 lb	Reasonably Well
18 May 24	204.4 lb	Reasonably Well
17 May 24	205.7 lb	Reasonably Well
16 May 24	203.3 lb	Reasonably Well
15 May 24	201.5 lb	Reasonably Well
14 May 24	199.7 lb	Reasonably Well
12 May 24	200.2 lb	Reasonably Well
11 May 24	198.9 lb	Reasonably Well
10 May 24	197.8 lb	Reasonably Well
14 Mar 24	194.0 lb	Reasonably Well
24 Nov 23	184.1 lb	Reasonably Well
22 Nov 23	185.2 lb	Reasonably Well
23 Oct 23	186.7 lb	Reasonably Well
09 Oct 23	189.6 lb	Reasonably Well
08 Oct 23	189.8 lb	Reasonably Well
07 Oct 23	190.3 lb	Reasonably Well
04 Oct 23	191.1 lb	Reasonably Well
03 Oct 23	192.5 lb	Reasonably Well
02 Oct 23	192.9 lb	Reasonably Well
26 Sep 23	194.0 lb	Reasonably Well
11 Sep 23	193.6 lb	Reasonably Well
05 Sep 23	191.6 lb	Reasonably Well
04 Sep 23	192.0 lb	Reasonably Well
12 Aug 23	189.8 lb	Reasonably Well
07 Aug 23	190.7 lb	Reasonably Well
05 Aug 23	188.7 lb	Reasonably Well
03 Aug 23	188.7 lb	Reasonably Well
02 Aug 23	189.2 lb	Reasonably Well
01 Aug 23	190.3 lb	Reasonably Well
31 Jul 23	192.9 lb	Reasonably Well
30 Jul 23	187.2 lb	Reasonably Well
29 Jul 23	187.6 lb	Reasonably Well
28 Jul 23	187.8 lb	Reasonably Well
27 Jul 23	188.7 lb	Reasonably Well
26 Jul 23	188.9 lb	Reasonably Well
25 Jul 23	190.5 lb	Reasonably Well
24 Jul 23	190.0 lb	Reasonably Well
22 Jul 23	192.0 lb	Reasonably Well
21 Jul 23	190.3 lb	Reasonably Well
20 Jul 23	192.0 lb	Reasonably Well
19 Jul 23	193.3 lb	Reasonably Well
18 Jul 23	193.3 lb	Reasonably Well
17 Jul 23	188.9 lb	Reasonably Well
16 Jul 23	189.4 lb	Reasonably Well
15 Jul 23	190.5 lb	Reasonably Well
14 Jul 23	189.6 lb	Reasonably Well
13 Jul 23	188.3 lb	Reasonably Well
12 Jul 23	189.6 lb	Reasonably Well
11 Jul 23	190.5 lb	Reasonably Well
10 Jul 23	190.5 lb	Reasonably Well
09 Jul 23	188.9 lb	Reasonably Well
08 Jul 23	187.8 lb	Reasonably Well
07 Jul 23	188.5 lb	Reasonably Well
06 Jul 23	188.1 lb	Reasonably Well
05 Jul 23	191.4 lb	Reasonably Well
04 Jul 23	192.0 lb	Reasonably Well
03 Jul 23	190.5 lb	Reasonably Well
02 Jul 23	190.9 lb	Reasonably Well
01 Jul 23	192.0 lb	Reasonably Well
30 Jun 23	190.5 lb	Reasonably Well
29 Jun 23	190.9 lb	Reasonably Well
28 Jun 23	190.0 lb	Reasonably Well
27 Jun 23	189.8 lb	Reasonably Well
26 Jun 23	192.9 lb	Reasonably Well
24 Jun 23	188.9 lb	Reasonably Well
23 Jun 23	188.5 lb	Reasonably Well
22 Jun 23	190.9 lb	Reasonably Well
21 Jun 23	189.6 lb	Reasonably Well
20 Jun 23	191.8 lb	Reasonably Well
19 Jun 23	194.0 lb	Reasonably Well

Date started: 06 Sep 22

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 192.2 lb
09 Jun 23	183.0 lb	Reasonably Well
02 Jun 23	184.5 lb	Reasonably Well
01 Jun 23	187.6 lb	Reasonably Well
30 May 23	191.1 lb	Reasonably Well
29 May 23	188.3 lb	Reasonably Well
28 May 23	188.3 lb	Reasonably Well
27 May 23	186.7 lb	Reasonably Well
26 May 23	187.4 lb	Reasonably Well
25 May 23	188.1 lb	Reasonably Well
24 May 23	188.9 lb	Reasonably Well
22 May 23	189.4 lb	Reasonably Well
21 May 23	191.6 lb	Reasonably Well
20 May 23	193.8 lb	Reasonably Well
07 May 23	190.3 lb	Reasonably Well
29 Apr 23	192.5 lb	Reasonably Well
27 Apr 23	193.6 lb	Reasonably Well
20 Apr 23	194.7 lb	Reasonably Well
08 Apr 23	195.1 lb	Reasonably Well
06 Apr 23	196.4 lb	Reasonably Well
31 Mar 23	197.5 lb	Reasonably Well
26 Mar 23	197.8 lb	Reasonably Well
20 Mar 23	198.2 lb	Reasonably Well
18 Mar 23	200.0 lb	Reasonably Well
13 Mar 23	201.1 lb	Reasonably Well
24 Jan 23	202.2 lb	Reasonably Well
23 Jan 23	202.8 lb	Reasonably Well
17 Dec 22	205.0 lb	Reasonably Well
01 Dec 22	206.1 lb	Reasonably Well
15 Nov 22	208.6 lb	Reasonably Well
07 Nov 22	211.6 lb	Reasonably Well
24 Oct 22	210.5 lb	Reasonably Well
26 Sep 22	207.5 lb	Reasonably Well
20 Sep 22	208.8 lb	Reasonably Well
19 Sep 22	207.0 lb	Reasonably Well
12 Sep 22	207.2 lb	Reasonably Well
06 Sep 22	192.2 lb	Reasonably Well

Date started: 22 Feb 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 202.4 lb
22 Aug 22	202.4 lb	Reasonably Well
09 Aug 21	208.6 lb	Reasonably Well
08 Aug 21	209.4 lb	Reasonably Well
30 Jun 21	208.1 lb	Reasonably Well
25 May 21	206.4 lb	Reasonably Well
10 Apr 21	202.8 lb	Reasonably Well
22 Feb 21	202.4 lb	Reasonably Well