|
lesson to learn stay away from white flour based products like bread, burritos and swarmas
|
237.9 lb
Lost so far: 17.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2017:
|
164 kcal
|
Fat: 8.50g | Prot: 9.00g | Carb: 10.00g.
Breakfast: SPAR Full Cream Fresh Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jashan r's weight history
|