Weigh In record (no journal entry) for 04 September 2017
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1876 kcal
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Fat: 88.16g | Prot: 64.26g | Carb: 217.91g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral), Delícia Margarina Extra Cremosa, Tapioca. Lunch: Berinjela Cozida, Sorvete, Nhoque, Cenouras, Repolho. Dinner: Berinjela Cozida, Cenouras, Repolho, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Feijão Carioca Cozido, Camil Arroz Parboilizado. Snacks/Other: Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Itambé Leite em Pó Integral, Abacate, Goiaba, Fortaleza Bolacha Cream Cracker. more...
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1846 kcal
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Activities & Exercise:
Ironing - 1 hour and 30 minutes, Housework - 2 hours and 5 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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