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return from Europe
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1176 kcal
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Fat: 40.87g | Prot: 59.39g | Carb: 95.75g.
Breakfast: Light Brown Sugar, Walnut Halves & Pieces, Raisins, Old Fashioned Oatmeal, Organic Chia Seed, Blueberries. Lunch: Italian Salad Dressing, Sweet Red Peppers, Arugula Lettuce, Baby Spinach, Cherry Tomatoes. Dinner: Red Table Wine, Buffalo Wild Wings Chicken Wings (3), Wegmans Cooked Shrimp. more...
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1868 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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