Weigh In record (no journal entry) for 04 September 2017
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1989 kcal
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Fat: 92.55g | Prot: 49.52g | Carb: 129.34g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Schwan's Pigs in a Blanket, Deep Fried Potato French Fries (from Frozen), Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2433 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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jpboos's weight history
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