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current rbpm 64
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175.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1464 kcal
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Fat: 65.13g | Prot: 100.51g | Carb: 129.08g.
Breakfast: Heinz No Salt Added Tomato Ketchup, Coffee (Brewed From Grounds), Cream (Half & Half), Hash Brown (from Frozen). Lunch: Dannon Oikos Triple Zero - Strawberry, Brewer's Yeast Powder, Platinum Hydro Whey - Turbo Chocolate, Unsweetened Coconut Flakes, PGX Daily Singles, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Trident Seafoods Alaskan Pollock Burgers, Red Onions, Avocados. Snacks/Other: Pepperidge Farm Cinnamon Swirl Bread, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 5.2 lb a week
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