Weigh In record (no journal entry) for 21 March 2012
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261.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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637 kcal
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Fat: 38.31g | Prot: 40.98g | Carb: 29.57g.
Breakfast: Pork Chop, Grits, Beef or Meat Gravy, Fresh Pork Sausage, Fried Egg. more...
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losing 0.4 lb a week
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